6 Symptoms Of Low Potassium Level In Your Body That You Need To Address Immediately! Do Not Ignore

National Academies recommends 4.7 gr. of potassium per day because it has a big importance for our health. Anyway, in North America, men take 3 gr. and women take even less than 2.5 gr. per day on average.

This is not good because potassium is very important for electrical as well as cellular function. It belongs to the basic blood minerals named “electrolytes,” and it means that it carries an electrical charge.

It is a positive ion and 98% of the potassium contained in the body is found in the cells. Furthermore, the blood serum contains four to five milligrams per a hundred milliliters of the total potassium.

In the red blood cells, there are about 420 milligrams, and that is the reason why they are more relevant in revealing the potassium status. The following functions are maintained by potassium:

Muscle contraction

Proper heartbeat and blood regulation

Kidneys remove excess potassium into the urine

How Do Low Potassium Levels Affect the Body?

When there is hypokalemia which means low levels of potassium in the body, the cellular processes interrupted, so you may experience weakness. Too high or too low levels of potassium are severe for our health.

So, here are the symptoms that indicate on abnormal potassium levels:






Muscle cramps



Changes in heart rhythm

Frequent urination

Low blood pressure

6 Signs Indicating On Lack of Potassium in Your Organism

1. Constipation
Moreover, lack of potassium leads to problems in the digestive system, so this results in bloating and cramps. However, you need to know which foods lead to constipation because potassium is not the main reason..

2. Numbness and Tingling
As an important mineral in the body, potassium boosts the health of the nerves. Lack of potassium in the body results in numbness and burning sensation.

3. Fatigue
One more symptom indicating on lack of potassium is general fatigue. So, you become tired and even exhausted without any specific reason

Every cell in your body needs potassium to work properly, and this means that lack of potassium can affect the function of organs and cells. If you experience general fatigue, consult your doctor for proper diagnosis

4. Bloating
When you do not have enough potassium in your body, the levels of sodium remain unregulated and that results in bloating because of salt.

5. High Blood Pressure
Since potassium minimizes the effects of sodium in the body, you need to eat foods rich in potassium in order to regulate the levels of your blood pressure.

6. Heart Palpitations
Not enough potassium in the body leads to heart problems. It may lead to irregular heartbeat and palpitations without any specific reason. Also, lack of potassium may interrupt the electrical impulses which lead to arrhythmia.

So, you need to eat foods that contain potassium if you want to prevent cardiovascular diseases.

If you want to get enough potassium, you need to eat foods that contain it. So, here is a list of what you should consume:



White beans

Acorn squash

Coconut water

Sweet potato

Dried apricots



As you can see these foods are all available, so make sure to include them in your everyday diet menu.

Clean Your Colon, Flatten Your Belly And Remove Fat With This Marvelous And Healthy Shake

Having a healthier and happier life means that you should consume a healthy diet and start exercising on a daily basis, making it a habit.

It might be difficult at the beginning, but if you don’t quit, as soon as you experience the improvements and benefits of a healthy lifestyle, you will never go back to your harmful and unhealthy habits.

Such a lifestyle will ensure more body strength, high energy levels, and prevention of numerous health issues. It will also cleanse the body from the accumulated toxins, that lead to organ failure, and diseases, such as obesity.

Therefore, it is of high importance to detoxify the body and cleanse the colon, in order to support its function as one of the main cleansing body organs, and thus boost overall health.

Today, we will reveal the recipe of a colon detox shake that will help you eliminate toxic and fat deposits from the body, and supply it with the needed nutrients, minerals and vitamins.

The shake is delicious, and completely natural, as its main ingredients are papaya and oats. Papaya is a highly beneficial fruit that offers a myriad of medicinal properties, including:

Papaya Health Benefits:

Boost the immune system

Improve heart health

Help in the case of diabetes

Prevent arthritis

Treat vitiligo

Beneficial during pregnancy and for the baby

Increase lactation

Treat wounds

On the other hand, oats are extremely health on their own, as they:

Strengthen the immune system

Help weight loss

Treat hypertension

Improve heart health

Improve sleep quality

Relieve constipation

Soothe menopausal symptoms

Fight against cancer

Now, here is how to prepare this healthy shake:


¼ cup Papaya

½ cup Gluten-free oatmeal

½ cup Water or almond milk

¼ tablespoon cinnamon


Mix all the ingredients in the blender, and when you get a homogeneous mixture, pour it into a glass. You can sweeten with honey.

You should drink this shake every morning, on an empty stomach. It will boost your energy levels, improve metabolism, burn belly fat, and cleanse the colon.

The shake offers numerous other benefits as well:

Lower risk of heart disease

Improved skin quality

Whole body detox

Reduced stress

High energy levels

Blood sugar balance

Fatigue and tiredness treatment

Treatment of gastric lesions

Lower cholesterol levels and clean arteries

Enjoy the tasty shake and boost your health in many ways!

7 Foods That Put You To Sleep Instantly

Our body and our entire well-being depends from the quality of our sleep. Not being able to fall asleep or waking up frequently during the night, is not a good sign for our health. Having a good night sleep has become one of the major problems that people fight with.

In USA, 60 % of its population is fighting with insomnia or other sleeping related problems. Here we will present you some healthy options to help you get a good night sleep. You shouldn’t always reach for the sleeping pills, try these 7 foods instead.


The magnesium found in bananas, relaxes the muscles and therefore, it can help you get a good sleep. Bananas also contain potassium, a mineral that is helpful in preventing the night cramps. Bananas also balance the levels of sugar in your blood, and the neurotransmitter and tryptophan which the bananas contain, can help you with insomnia. Eat a banana before going to bed if you want to feel its benefits.


Vitamin B6 and Omega-3 can help you loosen up and decrease stress. Both of these can be found in the wild salmon. The vitamin-B is helpful with increasing the melatonin production, which can aid you to fall asleep much easier. With the consumption of salmon, your levels of vitamin D will also get increased and that will help you fall asleep easier than before.

Herbal teas

Mint, valerian, chamomile, and lavender tea are the best for improving the quality of your sleep. The chamomile is the most powerful one, thanks to the apigenin that the chamomile contains. It’s also great for soothing your brain and relaxing your body. Therefore, a cup of tea before you going to bed is always a good choice.


If your sleeping disorder has been caused by a deficiency of calcium, then yogurt is your best solution. Your insomnia can be prevented by boosting the levels of calcium and you can do that by consuming yogurt as well as some other dairy products.


Another remedy for insomnia is drinking a cup of cherry juice just before you go to bed. The production of melatonin will be increased thanks to this juice and it will result in quality sleep. The circadian rhythm will also be regulated with the help of this juice. If you don’t have a cherry juice, one handful of this fruit will also have the same effect.

Whole grains

Magnesium is the mineral that helps you relax and you can find it in whole grains. Including the whole grains in your diet will help you improve the quality of your sleep.


Magnesium is also found in cocoa, and that is why drinking one glass of it before you go to bed can help you relax. The cocoa also contains tryptophan, another helpful thing for the quality of your sleep.

These Diseases Are All Caused By Microwave Ovens, and You’ve Probably Ignored Them

During World War II, two scientists invented a tube that produced microwaves called the magnetron. Combining the magnetrons within Britain’s radar system, the microwaves were able to find Nazi warplanes on their mission to bomb the British Isles.

By accident, Percy LeBaron Spencer of the Raytheon Company (several years later) discovered that microwaves also cook food. He found that radar waves had melted a candy bar in his pocket.

The first microwave oven to go on the market, called the Radar Range was as large and heavy as a refrigerator.

According to a growing body of research, microwave ovens are dangerous to our health.

How do microwave ovens heat/cook out food

Alternating currents force atoms to reverse their polarity. This creates friction and vibrates the water inside of the food molecules causing the food to heat up.

How are microwave ovens dangerous

Inside of your microwave there are 2.45 billion hertz which is fine, until the seal on your microwave door ages and begins to leak. The frequency amount shown to harm the human body is 10 hertz. Be cautious and never stand near an operating microwave.

You won’t know your body is being harmed by the leak until the damage is already done.

How does a microwave oven harm our bodies

Causes birth defects


Cataracts- due to our eyes lack of blood vessels to dissipate the cellular stress and heat from the microwave

Weakened immune system

Lowered resistance to viral and bacterial infections

More serious illnesses

What does the microwave oven do to our food

Breaks chemical and molecular bonds

Swiss scientist, Hans Hertel’s study suggests microwaving food degrades and depletes food of its nutrients

The radiation from the microwave destroys and deforms the molecules in the food, creating dangerous radioactive compounds

In 1992, a study from the Search for Health, researched the effects of participants that consumed microwaved vegetables

They experienced:

Rapidly increasing cholesterol levels

Decrease in hemoglobin causing an anemic-like conditions

Decrease in white blood cells

Increase in leukocyte (indicating poisoning and cell damage)

Microwaved breast milk looses 96% of its antibodies

Microwaved Infant formulas’ structure is altered, changing the components in amino acids, creating immunological abnormalities

Even if your microwave oven is perfectly sealed, you are still exposed to harmful levels of electromagnetic fields. EMF can penetrate human bodies (which is why they are used for x-ray machines) but can causing serious health problems.

The EPA recommends limited exposure to EMF of .5mG – 2.5mG. If you stand 4 inches from your food cooking in the microwave, you will be exposed to 100 – 500mG. Standing 3 feet away from the operating microwave will expose you to 1 – 25mG.

Microwaves may be faster and more convenient than the convection oven but the nutritional value of your food and the health of your family will pay the price for its convenience.

Believe It or Not, Your Poop Can Tell If You Are Healthy or Not

We know that it’s really uncomfortable to talk about poop. But, ladies and gentlemen, it’s very important for you to know certain things about it, because it can reveal a lot about your health.

Defecation is a crucial body function, which means that when there are changes in the bowel movements, it might be a sign of a certain disease or condition. The stool is around 75% water and the rest is a combination of fiber, dead and living bacteria, different cells and mucus.

A normal poop is usually smooth and soft, elongated, and whole. The poop should be S-shaped. And, when it comes to healthy poop color, it is definitely medium to light brown.

Small and hard lumpy poop – this type of poop might be a sign of acute inflammation of the small intestine. This type of poop is small, abrasive, and solid, with a diameter of 1-2 centimeters. But, sometimes, this type of poop can occur in people who are using antibiotics and it usually causes anal bleeding.

Sausage shaped poop with lumps – it’s very difficult to pass and it can cause anal bleeding. The diameter is between 3-5 centimeters and it’s common among people who suffer from IBS.

Sausage shaped stool with cracked surface – this type is very similar to the previous one. And, the only difference is that this one is processed much faster.

Sausage-shaped poop, smooth, and soft – this type of poop is common among people who defecate every day.

Soft blobs of stool with defined edges – it’s common in people who defecate a few times a day, after major meals.

Fluffy poop with ragged and torn edges – it has a soft texture and the experts warn that it may be a potential sign of high blood pressure and stress.

Diarrhea type of stool – depending on the odor and color, this type of poop may be a warning sign that you’re suffering from some disease.

Black or bright red stool – you should know that this poop is a sign of bleeding in the GIT.

Pale brown or white stool – it might be a symptom of hepatitis, cirrhosis, or pancreatic disease.

Yellow-colored poop – according to the experts, the poop is yellow when a person is experiencing gallbladder problems.

The unpleasant smell of poop may be a sign of different health problems, such as:


Cystic fibrosis

Celiac disease

Problems with digestion and absorption

10 Minutes Before Bed Spray This Simple 3-Ingredient Oil On Your Feet And Watch What Happens

It is of high significance to be able to sleep well at night, but a lot of us don’t give much attention to this. A lack of sleep can be a big cause of many serious and complex health problems. We require at least 8 hours of sleep every night in order to preform properly during the next day.

We suggest you to try an natural way in order to improve your sleep, such as Himalayan salt rock lamps, feng shui, and many natural beverages. Essential oils can also be very useful for rebuilding your 8- hour sleep each day.

We suggest you to make a natural 3- component foot spray. These sprays are very effective for detoxifying your body. Particularly, the pores on the feet are the biggest and most in number on the body, therefore they are very fitting for the intake of the required nutrients.

Our feet also contain various spots which are linked to different body organs, as a result the stimulation of these points can have an amazing effect on our health and well- being.

Bellow is how to make your homemade spray which will improve your sleep:

10 drops Lavender Essential Oil
10 drops Chamomile Essential oil| (German Chamomile essential oil|is a much better anti-inflammatory and Roman Chamomile essential is more relaxing.)
4 ounces of magnesium oil


Mix the essential oils into an at least 4-ounce glass spray bottle. Shake the bottle well in order to guarantee that the oils are properly mixed. You should spray this spray on your feet 10 minutes before going to bed.


Lavender oil is very efficinet and has powerful qualities, just a few drops of it on your pillowcase can do miracles! As a end result of its powerful properties, in many cases, it is used diluted. Furthermore, you should not use it for your children.


This relaxing herb holds amazing relaxing properties, and it’s also very helpful for sleeping troubles.


Magnesium essential oil is extremely useful for both, internal and external use. Technically, it is not oil, but it is considered because of its oily appearance and effect. It is very helpful in the case of sleeplessness, anxiety, digestion issues, cramps. Especially if you have a magnesium deficiency, the feet are the right place to apply this oil.

The Blood Type Diet Chart

Inflammation is your body’s response to injury, infection, allergies, stress or chronic disease. A certain level of inflammation is necessary and helpful, in order for your body to overcome these conditions. Problems arise when the inflammation becomes excessive or continues for too long.

Chronic inflammation greatly contributes to fatigue, pain, low mood and an inability to lose weight. The symptoms of a great variety of health conditions are aggravated by excessive inflammation.

It is also thought that long term high levels of inflammation in your body speed up the aging process and increase your risk of heart attacks, strokes and cancer. Inflammation basically causes wear and tear inside your body; it wears your body out more quickly.

The best way to reduce inflammation is to remove or reduce the cause of the problem – for example, treat the infection, or remove the allergens or stress that are creating inflammatory chemicals.

Another way to overcome excess inflammation is to eat foods with natural anti-inflammatory actions. Think of these foods as a wet blanket over a fire.

Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile.

Each food groups are divided into three categories: Highly beneficial (food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison).


Coconut oil has enormous benefits to your immune system and digestive system. It is also quite a heat stable fat, meaning it tolerates high temperature cooking well and does not become oxidized and damaged like most vegetable oils.

Coconut oil is rich in medium chain fatty acids, particularly lauric acid, which is very easy to digest and your liver uses it easily for energy. The good fats in coconut oil have antimicrobial properties, and help to promote a healthy balance of good microbes in your digestive tract. Coconut oil is also very satiating; including some in your diet regularly can help to greatly reduce sugar and carbohydrate cravings.


Avocados are also full of healthy fats. In this case the fats are primarily monounsaturated. Monounsaturated fats do not raise inflammation in the body like some omega 6 rich polyunsaturated fats can. They are also beneficial for the health of your arteries, and help maintain healthy blood pressure. Putting some avocado in your salad for lunch can help you feel full for longer, therefore not feel the need to snack on candy in the afternoons.


Can you spot the common theme? Many of the best anti-inflammatory foods are high in fat. Most natural fats are highly anti-inflammatory, whereas processed vegetables oils high in omega 6 fats are often pro-inflammatory.

Oily fish is high in omega 3 fats, which promote the production of pain relieving prostaglandins (a type of hormone) in the body. This means fish oil can help to alleviate painful conditions such as arthritis, menstrual cramps and fibromylgia.

By reducing inflammation in your artery walls, fish oil can help to reduce atherosclerosis (hardening of the arteries) and blood clots. Most fish is also a rich source of the mineral selenium. Selenium is excellent for individuals with autoimmune disease because it can help reduce the production of auto-antibodies.

Selenium is also necessary for glutathione production, and glutathione is the body’s own powerful antioxidant. The other benefit of selenium is it helps your body overcome viral infections. Chronic, low grade viral infections are a common cause of ongoing fatigue and elevated inflammation.

Examples of oily fish high in omega 3 fats and selenium include wild salmon, trout, mackerel, herrings, sardines, mullet and anchovies. If you do not consume these fish species regularly, you may wish to consider taking a fish oil supplement and a selenium supplement.


Turmeric is a spice with a bright yellow color. It has a very mild flavor and is responsible for the bright yellow tint of curry powder. You may also find fresh turmeric sold in fresh produce stores; it can be added to curries, stews or even vegetable juices. The active constituent of turmeric is called curcumin. It has powerful anti-inflammatory actions and is a fantastic natural pain reliever. Curcumin also has benefits to the digestive system, and can help relieve bloating and indigestion.


Quality dark chocolate is definitely a health food. By good quality I mean 85% cocoa or higher. Dark chocolate like this is usually free of dairy products, and some brands are even free of soy lecithin, which is best avoided because it may be genetically modified. Chocolate with a very high cocoa content is also generally very low in sugar. The intense flavor in this type of chocolate usually prevents most people from overindulging. It’s just so rich that you can’t possibly consume too much.

The antioxidant polyphenols in chocolate help to neutralize free radicals in your body and can actually help to boost levels of healthy HDL cholesterol in your body. Most people with syndrome X, or insulin resistance have abnormally low levels of beneficial cholesterol in their blood, and too much of the wrong type of cholesterol, which can cause arterial plaques.

Healthy food doesn’t have to be boring and tasteless food. There are many delicious ways to reduce inflammation in your body, and reap the health rewards.

The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.

Cut Lemons And Keep Them In Your Bedroom… Here Is Why

Have you ever heard of the ability of lemons to improve mood and treat anxiety and depression?

Well, lemons have a wide range of uses, as the multiple beneficial components of these citrus fruits offer various health benefits. Yet, these fruits are also of great help in the entire household, not only in the kitchen.

Therefore, we will reveal some other less-known uses of lemons:

For instance, if you cut three lemons, place them at the bedside before going to bed, and leave them until the next morning, you will enjoy numerous benefits:

They will energize your body
They will fight tiredness and hangover, leaving the mind fresh and sharp
They will enhance your breathing, and treat a common cold and asthma
Lemons will refresh the air in the room
Repeat this trick daily and your life will be drastically improved!

Additionally, according to the assistant professor Dr. J.V. Hebbar at the Alva’s Ayurveda Medical College, the lemon essential oil offers many other benefits as well, including:

Improved Mood – Diffuse this oil in the air to enhance your mood and treat depression.

Boosted Immune System – This essential oil supports the lymphatic drainage and treats common colds. You should combine it with coconut oil and rub this remedy on the neck.

Teeth Whitener – Rub the teeth with a mixture of lemon essential oil, baking soda, and some coconut oil for 2 minutes to whiten them.

Weight loss – Add 2 drops of lemon essential oil in a glass of water and drink it 3 times daily to boost your metabolism and lose extra pounds.

Face-wash – Lemon essential oil softens the skin and improves the complexion. It also nourishes the skin. To fight acne, wash the face with a mixture of lemon oil, baking soda, and honey.

Clean Hands – To remove grease and disinfect the hands, add a few drops of lemon essential oil to the soap you regularly use.

Laundry – If you have left the laundry in the washer too long, and they smell bad, add a few drops of this oil to neutralize the smell.

Natural Disinfectant –Mix 40 drops of lemon oil and 20 drops of tea oil, and a bit of white vinegar in a 16-oz spray bottle filled with water, and spray it in the bathroom to remove mold from the shower and disinfect the countertops.

Wood and Silver Polish – To clean the wooden surfaces and silver jewelry, soak a cloth in lemon oil and rub them.

Eliminates Goo – Use this oil to remove the sticky goo left behind with stickers and gum.

Cure coughing and bronchitis with good old bananas, honey & water

When you suffer from a recurring cough, it can make your life really hard. You might find it impossible to sleep through the night. During the day, you can barely speak because you are coughing so much.

The Reason Why You Cough

Your body actually coughs for a reason. When you cough, it clears out your respiratory system. It is an involuntary action that your body uses to fix congestion.

Coughs are common when you have a cold, bronchitis, the flu or similar illnesses. It can also be caused by smoking cigarettes, air pollution or second-hand smoking. While your body might cough for a reason, it can get annoying. Before long, you want to find a way to get the non-stop coughing to end. You invest in cough syrups, but they do not seem to work.

Often, cough syrpus seem to not really halp and rather have a placebo effect than bringing actual relief from a recurring cough. Thankfully, there are some natural remedies that can help you alleviate your cough. Keep in mind that you should still go to the doctor if you have a persistent cough. It could be a sign of a major illness or medical condition, so it is important to get your doctor to diagnose the cause.

A Homemade Cough Cream From Bananas

If you happen to have a few bananas lying around, you can easily make this cough cream at home. It only takes a few ingredients to make this cough remedy.

The Ingredients
400 milliliters of water
2 ripe bananas
2 tablespoons of raw, organic honey

1.Boil water in a pot. As the water heats up, peel the bananas and mash them up in a big bowl. A wooden spoon will make it easier to mash the bananas.

2.Pour the boiling water on top of the bananas. Cover the mixture and allow it to cool off for 30 minutes. Once it is cool, add the honey to the mixture. Stir everything together.

3.Now, you can use this cough cream to relieve your cough. Heat it up before you use it. You can use this up to four times a day.

This cough cream works to cure your cough, but it can also help with other problems. Bananas can naturally boost your serotonin levels, which helps you to sleep and increases your overall wellbeing. If your cough has been keeping you awake, bananas can help alleviate your insomnia. The honey can also help you sleep peacefully.

If you were amazed by this simple cure for coughs, make sure to tell your friends all about it.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!

Remove tartar and plaque from teeth with these 7 amazing home remedies

Oral hygiene is of utmost importance. If you already have plaque on your teeth, do not let the tooth pain, gum swelling, and increased sensitivity from this bacterial infection trouble you anymore. This article will talk about different remedies as well as tips to keep tartar and plaque at bay.

Home Remedies And Prevention Tips For Tartar Removal

1. Brush Your Teeth Properly

Brushing your teeth properly after each meal prevents the formation of tartar. Use a soft bristled toothbrush for brushing, and brush at all angles over all the tooth surfaces so that the teeth are thoroughly cleaned. Remember to always hold the brush at a 45-degree angle to the gum line.

2. Use Fluoride Toothpaste

Fluoride toothpastes help to increase the concentration of fluoride in the teeth, which strengthens them and prevents dental cavities. Fluoride makes the tooth enamel stronger, and your teeth are less likely to suffer from the intake of acidic foods and drinks. Using fluoride toothpaste helps to remineralize the areas affected by decay and protect them from the bacteria responsible for tartar formation .

3. Use Tartar Control Toothpaste

Using a tartar control toothpaste is extremely beneficial for the removal of plaque and tartar. There are a number of chemical ingredients, such as pyrophosphates, zinc citrate, fluoride, etc., present in such toothpastes.

These ingredients prevent the build-up of tartar on the teeth (2). Some tartar control toothpastes are also found to contain an antibiotic called triclosan that is responsible for killing certain oral bacteria .

4. Munch On Fruits And Vegetables

It is a great idea to munch on an apple, musk melon, carrot, or celery sticks. Chew these fruits or vegetables one hour after your meals to clean your teeth naturally. This not only removes any food particles, plaque or tartar on your teeth, but also strengthens the gums.

5. Eat Figs

You Will Need
2-3 figs

What You Have To Do
Chew the figs slowly.

How Often You Should Do This
Do this every day. Eat them especially after you have had a meal.

Why This Works
Consuming figs is another way of cleaning the teeth and strengthening the gums. The process stimulates the salivary glands and increases the secretion of saliva. This helps to cleanse the teeth and remove plaque and tartar.

6. Use An Electric Toothbrush

Many dentists recommend using an electric toothbrush for brushing your teeth as it is better to use than the manual ones. It helps to remove the tartar and keep your teeth clean and bright.

7. Floss Regularly

Flossing is an excellent way to remove the plaque and food particles between the teeth. Flossing the teeth on a regular basis after gargling prevents the formation of tartar and helps you maintain good oral hygiene. Floss cleans not only between the teeth but also between the gums, therefore keeping dental caries and gum diseases away (10).


How To Remove Tartar Stains From Your Teeth

Publicată de Health is Wealth pe Vineri, 28 Septembrie 2018

Have you ever been affected by tartar? What did you do for its removal? Do share your experiences on how you made it, either all by yourself or with professional help.