Learn about: The Connection Between Verbal Abuse and Anxiety Everyone Ignores

There is a strong link between anxiety and long-term mental abuse. Chronic stress and trauma lead to various mental disorders, one of which is anxiety. However, many people overlook the serious negative effects of mental abuse, but it is actually on the same level of harmfulness as physical abuse.

People can suffer a lot due to being yelled at, insulted, and disrespected. Scientists explain that cyberbullying and real-life verbal abuse are seriously dangerous, as they affect both hemispheres of the human brain, and lead to numerous health issues.

According to Sherri Gordon, a published author, and a bullying prevention expert:

“Because verbal abuse isn’t as clear-cut as other forms of abuse and bullying, like physical bullying and sexual bullying, it can be hard to identify. But that doesn’t make it any less real.

Typically, verbal abuse involves some sort of verbal interaction that causes a person emotional harm. For instance, when someone is being downright critical, acting out in anger, and using words to try to control another person, this is verbal abuse.

This, in turn, leaves a victim questioning who they are. In fact, it is not uncommon for a victim of verbal abuse to feel inadequate, stupid, and worthless. After all, they are being defined by a verbally abusive person.

If verbal abuse occurs in a dating relationship, it can be particularly confusing because the partner is likely not abusive all the time. As a result, when the abuser is loving and gentle the victim can forget all the about the negative behavior.

Ultimately, the victim ends up ignoring the pattern of verbal abuse or makes excuses for the behavior saying things like he is just stressed out or he is going through a tough time right now.”

Verbal abuse can lead to the following:

Anxiety
Depression
Suicidal thoughts
PTSD
Chronic pain
Migraines
Eating disorders
Digestive issue
Short-Term Symptoms

Overthinking
Indecisiveness
Lack of enthusiasm and low self-esteem
Verbal abuse can be manifested through various kinds of behaviors, and the following can be clear signs of it:

1. Mood Killer

Abusers need to be in control of the situation, so they make you feel bad and spoil your good mood whenever possible since they feed when you are sad.

2. Name-Calling

Name-calling is a way to manipulate others and harm the victim.

3. Abusers Are Always Right

Abusers never apologize or enter a discussion about their behavior, as they believe they are never wrong.

4. Blame

Abusers blame other people for everything, in order to make them feel guilty and never good enough.

5. Jokes

If done without consent and permission of the other, joking can cause harm to the person affected.

6. Attack Interests

Abusers usually attack the hobbies, and interests of other people, making them feel worthless, and even end up lying.

7. Disrespect

Abusers usually disrespect others and do not appreciate anything other people do, making them feel useless and empty.

8. Behind Closed Doors

Abusers usually torment their victims behind closed doors, when no one can see them. Verbal abuse can happen at school, work, and at home, leading to severe trauma.

9. Isolation

Abused people often live isolated and avoid socializing, in order to protect themselves. They feel anxious when with other people since they lack self-confidence. In case you notice this, do your best to help this person.

This leaf is a blessing from God: fight insomnia, high blood pressure, sugar and blood fat

Laurel plant is a real gift from Mother Nature. Even though it is often used as a food seasoning, this super-healthy plant is a perfect alternative to pharmaceuticals.

It can be used as a natural remedy, helping you to treat different health problems.

The best part is that Laurel is easily available in the markets and local health food stores. This leaf can effectively treat:

A headache and migraine

Sciatic nerve problems

Fluid retention

Snoring

Weakness and low energy

Cystitis

Muscular exhaustion

Skin infections

Otitis

Spasms

Abdominal distention and gas

Premenstrual symptoms

Depression

Arthritis

Urethritis

Contractures in muscles and nerves

Mental lagoons

To obtain the maximum benefits of this plant, you should prepare a laurel tea. Just follow the instructions:

Needed Ingredients:

30 grams of dried laurel leaves
Water

Directions:

Bring water to a boil and add the dried leaves. Cook for a few minutes then remove the pot from heat, cover it and let it cool. Strain and add honey to taste.

It is recommended to drink this tea two times a day, in the morning and the evening.

Health Benefits of Laurel Leaves and How to Use Them:

They are an excellent source of vitamin A, C, magnesium, manganese, potassium, iron, and calcium.

They aid digestion and treat colic, bloating, and stomach ulcers.

They relieve arthritis pain. Rub the oil on the affected areas.

To prevent dandruff, use a rinse of bay leaves

Laurel leaves have potent antifungal and antibacterial properties and can treat skin infections. Just apply a warm compress soaked in an infusion of bay leaves on the affected area.

The tea of laurel leaves is very beneficial for respiratory problems, coughs, colds, and flu. You should apply warm compresses with an infusion of bay leaves on the chest.

They can regulate blood sugar levels and are extremely helpful for treating diabetes.

They are very beneficial for soothing a pain. To relieve muscle pain and rejuvenate your body, cook 5 laurel leaves in 1 liter of water and add it to the water in the bathtub. Soak in this bath for 15 minutes.

These leaves can keep insects at bay.

There are Things You Should Never Do While You’re On Your Period

Men consistently consider we’re too emotional throughout that “time of the month”, so there are things you should never do while on your period.

Getting out of bed is hard enough as it is, with our cramps and other hormonal issues. If the opposite $ex is right about how emotional we get, then there are tons of things you should never do when on your period.

EXERCISE

You only feel bloated because you’re on your period. Once the week is over, you’ll be your $exy self again. There’s no need to exercise now, especially since you don’t want to risk ruining your new workout clothes. You should just save yourself the trouble of putting them through the wash until the stains come out.

EAT TONS OF CHOCOLATE

Don’t believe all of the clichés you hear. You don’t have to stuff yourself with chocolate because you’re on your period. It’s not going to make you feel any better. Eat a few candy bars, but don’t go crazy. You’ll only be angry at yourself in the end.

ICE CREAM

Yes, that bucket of ice cream is just what you need at the moment, but dairy products are high in fats and therefore have the same effects as fatty meats. Of course, this also goes for cheeses and cream. When cooking, try to avoid cheesy or creamy dishes, and if you really need a scoop of ice cream, look for a non-dairy gelato without added sugars.

CA’FFEINE

If you’re a coffee addict, this might be a difficult one to let go for a few days. However, caffeine can contribute to irregular periods. Additionally, doctors have said it can worsen menstrual cramps, as well as cause sleep difficulties and depressive moods. Although some teas also contain caffeine, it contains much less of it compared to coffee, making tea a good alternative. You should also avoid energy drinks.

ALC0HOL

Alc0hol increases all the symptoms of PM$ and cramps, so avoiding booze while on your period will make your week less bad than it already is. Additionally, alc0hol acts as a blood thinner, which in turn increases your flow, causing even more discomfort. The effects can be noticed from just one glass, so avoid it altogether and grab that cup of tea.

EAT FAST FOOD

You don’t want to leave the house anyway, so that’ll make it easier to avoid hitting the drive thru. All that fried food is only going to make you feel worse, so give in to your cravings for something else.

START ARGUMENTS

If you start a fight with a friend, you’re going to say things that you don’t mean, because like it or not, our hormones mess with us. Do you really want to start an argument with your best friend about whether One Direction is better than the Backstreet Boys? It’s not worth it. Just let her have it her way, instead of making her black and blue.

DO HOUSEWORK

That pile of junk on the kitchen cabinet and the heap of clothes on your bathroom floor aren’t going anywhere, so don’t make yourself miserable trying to take care of things when you’re having your period. Just leave the mess and crawl back into bed with a book or a movie. Attack that mess when you feel more like yourself.

In reality, you can do anything on your period that you’d do during the rest of the month. However, sometimes it seems like our best option is to just stay in and sleep. Whatever you’re comfortable with, go for it!

8 natural tricks to cure sciatica – and avoid unnecessary pain pills

Sciatica is a disorder that impairs the quality of life of people around the world.

Back pain and sciatica affects most people at some point in life, yet scientists don’t really know what causes the disorder.

People who have problems with their sciatic nerve experience pain going down the leg from the lower back.

Sadly, for many people, this pain comes and goes throughout their life—but there are a few tricks that can lessen, or even eliminate, the symptoms.

Here are eight natural tricks everyone can try:

1. Warming acupuncture
Several Chinese studies have shown that warming acupuncture is more effective than traditional Western medicine in treating sciatica.

Research results published in Journal of Traditional Chinese Medicine showed that 56 percent of participants who were tested after receiving repeated warming acupuncture treatments became completely free from their sciatica symptoms. Approximately 35 percent noticed a decrease in pain, although it took up to 12 treatments before test subjects noticed clear improvements.

2. Ice packs
Many people feel that the cold can relieve sciatica. For example, wrap a bag of frozen peas in a towel and place on the area where it hurts.

Apply the ice pack for 20 minutes every three hours and you’ll soon notice an improvement.

3. St. John’s wort
Many natural herbs and oils can help reduce the inflammation and pain of sciatica.

Above all, St. John’s wort oil is a popular natural alternative anti-inflammatory medicine.

Apply the oil two to three times a day on the spot where you have pain to find quick relief.

4. Chiropractic
Most people who have severe sciatica find that a chiropractor can help their situation.

In fact, more than half of all sciatica sufferers experience the same degree of pain relief from chiropractic care as those who elect to have surgery, according to a 2010 study in the Journal of Manipulative and Physiological Therapeutics.

5. Exercise
Even though movement can be painful for those suffering from with sciatica problems, it’s important to be as active as possible in order to speed up the healing process.

As with many other physical conditions, it is important to get the blood circulating to the painful area to help reduce inflammation.

There’s no need to do any advanced exercises—a 20-minute walk will suffice. Swimming, which is gentle on the body, is also a good exercise option.

6. Sleep
Make sure to get enough sleep. It helps the body and muscles relax, which in turn helps strengthen and recover the nerves.

Sleep on a firm mattress with the proper amount of support. The mattress should be firm enough to keep your body in a straight line while allowing the shoulders and hips to sink.

The easiest thing to do is to talk with a chiropractor. They tend to give good advice about buying the right mattress.

7. Yoga
Yoga is known to strengthen muscles, increase blood flow, and improve flexibility.

While there is no scientific evidence that yoga can cure sciatic pain, it is believed to help in the long term.

8. Physiotherapy
Stretching is a good way to prevent back and joint pain.

A physical therapist can recommend exercises that allow your muscles to feel better and become more relaxed.

Obviously, it may be necessary to take pain medication at times, but you should give these tips a try before relying completely on drugs.

The problem with popping pills is that you might miss the body’s natural warning signs and have trouble finding evenutella basic problem of sciatica.

Please share this list with everyone you know on Facebook so that more people can find out how to relieve their back and joint pain!

The body’s hidden warning sign – how to know if your liver is full of toxins

The liver is one of the body’s most important organs. It helps store sugar, fats and vitamins, regulates metabolism, and clears away toxins that have entered the body. No wonder the liver is often referred to as the body’s very own ‘purification center’.

A healthy liver is thus essential for good health and well-being – and it’s important that we take care of this vital organ. Here are some warning signs that may indicate that you are having liver problems.

There are many different reasons why the liver may stop working properly. These include obesity, excessive alcohol consumption, or eating an excessive amount of foods containing toxins that the liver can no longer filter out.

Several symptoms become apparent when the liver is unable to do its job properly. While symptoms vary from person to person, here are some that may be useful to know.

1. Discomfort in the upper abdomen

When different fats enlarge the liver, you begin to feel a pressure against the rib cage and upper part of the stomach. You can also have gas and a bloated stomach.

2. Chronic fatigue

We all feel tired sometimes – but if you constantly feel tired and exhausted, even during simple, low-energy activities, it could be a sign of a liver problem. It’s good to see a doctor and be examined.

3. Skin changes

If your skin starts to get a yellowish tint (Jaundice), it may be a sign that you have liver problems. Jaundice occurs when your liver fails to properly filter your blood of Bilirubin, a pigment in bile that is created in your liver to help with digestive processes. You may also experience skin infections and itching.

4. Nausea

When the liver is not working properly, it’s common to feel nauseous, especially after eating fatty foods. You may also feel dizzy, experience vomiting and/or diarrhea.

Source: Shutterstock
5. Feces and urine

If you have had liver problems for some time, your stool may shift to a more colorless or off-white shade. Your urine may, on the other hand, become darker in color.

6. Muscles

If you bruise easily, your feet and lower legs are swollen, or if you have pain in your muscles and joints, it can indicate that your liver is underperforming and not working properly.

If you suspect that you have liver problems, you should always go to the doctor.

Another good idea to prevent liver diseases is to maintain good eating habits, cut down on alcohol and tobacco, and exercise regularly.

Please share this article on Facebook so more people can pay attention to these important warning signs!

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

Despite its unique taste, garlic is one of the healthiest natural foods on the planet, offering a wide range of health benefits.

It is a powerful natural antibiotic that supports heart health, prevents heart disease and a heart attack, treats colds, flu, fungal infections, diarrhea, and controls diabetes, osteoarthritis, and enlarged prostate. Garlic strengthens the immune system and detoxifies the body.

Moreover, The University of Maryland Medical Center revealed some of its most promising uses as well:

“…garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system.

Garlic is rich in antioxidants. In your body, harmful particles called free radicals build up as you age, and may contribute to heart disease, cancer, and Alzheimer’s disease.

Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage caused over time.”

Note that it is best to use it raw, since heat decentralizes allicin, its active ingredients, chop them, leave them aside for 15 minutes, and then consume them. To reap all its health benefits, consume it on an empty stomach, in order to absorb all its nutrients.

In a combination with honey, it will optimize your health and boost your energy levels. Just chop 2-3 garlic cloves finely, and then add a tablespoon of honey. Stir well and consume on a daily basis.

Moreover, you must try the following garlic flu tonic:

Ingredients:

5 garlic cloves, coarsely chopped

1 tablespoon ginger, chopped

2 red chili peppers, coarsely chopped

1 lemon, juiced

Raw and unfiltered apple cider vinegar

Instructions:

Make sure you wear gloves in order to protect your hands from irritations and rashes due to the powerful natural oils of the ingredients.

Then, in a Mason jar, add the chopped garlic on a layer, then, add a layer of the hot peppers, add the ginger, pour the lemon juice over them, and finally, pour the apple cider vinegar. Leave a centimeter of free space from the rim, seal well, and store the jar in the pantry.

Take this natural antibiotic to relieve the symptoms of common colds, flu, and a sore throat.

3-Ingredient Mixture Improves Vision and Liver Detoxification

Making your own vegetable juice at home is beneficial from a number of aspects. It is easy, inexpensive, and not to mention healthy in so many ways. Natural vegetable juice can do wonders and it is effective against inflammation in your body and yet so few people find the time to make it themselves.

However, for those of you who are willing to live healthier, there are plenty of juice recipes who are delicious, easy to make and highly nutritious.

Below is a simple juice recipe for a popular Venezuelan beverage called jugo tres en uno (three in one juice). It is tasty, refreshing, helps against inflammation, and you’ll only need an orange, beet, and carrots.

Orange, beet, and carrot juice recipe

Ingredients:

4 organic oranges (any size)
1 organic beet (any size)
2 organic carrots (any size)
Optional: 1 tablespoon honey, liquid stevia, or any natural sweetener of your choice
Instructions:

Wash, peel, and/or prepare the oranges, beet, and carrots, as desired.
Place the oranges, beet, and carrots in a juicer and extract their juice, or you can even mix the ingredients in a blender to desired consistency.
If prefer you can add natural sweetener.
Serve immediately.
This recipe shouldn’t take up more than 5 minutes of your time.

Of course, you can change how many oranges, beets, or carrots you use in the recipe. You may, for example, use fewer oranges so that your beverage won’t be too sweet, and substitute those oranges with celery, which is packed with vitamin C but low in sugar. Also, to lower the effect on blood sugar, consume the beverage just before you ear and this will limit the release of glucose in your blood.

Oranges

Rich in potassium, vitamins C, B, and flavonoids (a kind of antioxidants), this juicy fruit is already popular for its many health-giving properties.

The flavonoids the orange contains eases chronic inflammation and wards off other chronic maladies such as osteoporosis, cardiovascular disease, cancer, and dementia.

Beets

Beets are packed with thiamine (vitamin B1), but are also rich in anti-inflammatory antioxidants, minerals like manganese, and nitrates. The beet’s antioxidants have been confirmed to help against inflammation and ease oxidative stress and can also be beneficial against chronic conditions such as high blood pressure and atherosclerosis.

Carrots

Carrots, like the previous two, is also packed with anti-inflammatory qualities and contains minerals like iron, potassium, and magnesium, and is rich in vitamin A and carotenes. Vitamin A, along with fighting inflammation, can sharpen your vision, especially in those who have a deficiency of this vitamin. Moreover, vitamin A maintains your eyesight through the years and deters any potential age-related eye disorders.

6 Things That Happen To Your Body If You Walk Every Day

Even though fitness is on the rise, recent studies have shown that about 80 percent of Americans between the ages of 25 and 64 do not meet the government-specified daily physical activity.

Moreover, most people believe that walking is not the best option when trying to lose weight and get the benefits of regular exercise. Yet, the truth is that it is the oldest form of physical activity and its benefits are countless!

Walking might not give you the body of your dreams like going to the gym would, but it is a great way to stay active and support overall health and wellbeing. It accelerates metabolism, does not wear down the joints, burns calories prevents ailments and diseases, and is extremely convenient.

According to a study conducted by the London School of Economics and Political Science, regular walking can be as effective for weight loss as going to the gym, and walking briskly and deliberately for at least 30 minutes daily was found to lead to a lower body mass index and a smaller waistline. These results were particularly pronounced in women, people over 50 and those with low incomes.

People have walked to boost their longevity and control their body weight since the beginning of time, but walking has become popular as a weight loss exercise only in the 1990s.

The Centers for Disease Control in partnership with the American College of Sports Medicine first recommended at least half an hour of “brisk walking” most days of the week, and the American Heart Association followed them.

Since then, walking has been confirmed to prevent certain diseases and conditions, like heart disease, hypertension, coronary artery disease, arthritis, obesity, dementia, depression, diabetes, anxiety disorders, PMS symptoms, fatigue, thyroid disorders, hormonal imbalances, and Alzheimer’s.

If you start walking on a daily basis, you will experience the following benefits

1. Body Weight Control

When it comes to weight loss, walking is just as effective as more intense workouts, even with the ones that increase the heart rate and cause you to sweat, like running, swimming, cycling, aerobics, working out at the gym, dancing, football/rugby, badminton/tennis, and squash.

Walking at a fast or brisk pace uses a good amount of body energy, but it does not wear you out, meaning that you perceive it as easier, and you are still able to do all your tasks during the rest of the day. Walking will also help you control cortisol levels, which is linked to fat storage and cravings.

Ariel Iasevoli, a personal trainer at Crunch gyms in New York City, maintains that walking daily is the best low-impact way to mobilize fat and improve body composition:

“Daily walking increases metabolism by burning extra calories and by preventing muscle loss, which is particularly important as we get older. The best part? You don’t have to slog it out on a treadmill at the gym to see these benefits. One of my clients reduced her body fat by 2% in just one month by walking home from work each day, which was just under a mile.”

2. Improved Heart Health

Briskly walking accelerates the heart rate, positively affects blood pressure and boosts the exercise capacity, maximal oxygen consumption and quality of life. Regular walking will help you prevent strokes, heart attacks, and coronary heart disease. Heart disease is the no. 1 killer in the U.S. and it is most often a result of the sedentary lifestyles we lead, high in stress, and low in healthy foods.

Researchers have shown that walking briskly for about 30 minutes daily, five days a week, leads to a 19 percent lower risk of coronary heart disease risk, and the more you increase the speed and intensity, the more protected you will become.

3. Improved Bone Health

Walking regularly stops the loss of bone mass that occurs due to aging, and lowers the risk of fractures or osteoporosis. Brigham and Women’s Hospital conducted a study which showed that postmenopausal women who walked for 30 minutes daily lowered the risk of hip fractures by 40 percent.

4. Improved Joint and Muscle health

Walking is a healthy way to prevent chronic diseases, and at the same time, it is the safest form of exercise. Regular walking boosts circulation, fights inflammation, and supports the function of the lymphatic system. It also boosts the circulation of the synovial joint fluid, and thus helps the distribution of oxygen and nutrients to the needed areas. Therefore, it is of great help if you suffer from pain or injuries of the joints.

Additionally, it will also improve the appearance of your legs. According to Luis Navarro, MD, founder, and director of The Vein Treatment Center in New York City:

“The venous system includes a circulatory section known as ‘the second heart,’ which is formed by muscles, veins, and valves located in our calf and foot. the system works to push blood back up to the heart and lungs—and walking strengthens this secondary circulatory system by strengthening and preserving leg muscle, which boosts healthy blood flow. If you already suffer from varicose veins, daily walking can help ease related swelling and restlessness in your legs. Also, if you are genetically predisposed to have varicose and/or spider veins, walking daily can help delay the onset.”

5. Affordable- It Can Be Done Anywhere, No Equipment Required

All you need in order to start walking daily is time. You do not need any special equipment, and you can do it everywhere.

According to Melina B. Jampolis, MD, author of The Doctor on Demand Diet:

“Walking is the number one exercise I recommend to most of my patients because it is very easy to do, requires nothing but a pair of tennis shoes, and has tremendous mental and physical benefits.”

6. Depression Relief and Improved Mood

Walking is a natural cure for depression and mood-related issues since it stimulates the release of endorphins in the brain, or the “feel good” hormones.

Walking will also help you prevent memory loss, dementia, and Alzheimer’s, and other forms of mental decline.

Dr. Jampolis says:

“Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility. What’s more, when you make your walks social—you stride with, say, your partner, a neighbor, or a good friend—that interaction helps you feel connected, which boosts mood. Finally, walking outdoors exposes you to natural sunlight, which can help stave off Seasonal Affective Disorder (SAD)—making it a potential antidote for the winter blues. “

Additionally, you can try “earthing”, which is the practice of walking barefoot on grass or sand outdoors and offers incredible health benefits.

So, if you wonder how much walking is needed in order to lose weight, note that most experts recommend walking “briskly” at a speed of at least 3 to 4 miles per hour.

Another common goal is walking about 10,000 steps daily, and you can gradually increase the distance as you move toward a higher goal. Yet it depends on your body type, quality of sleep and diet, stress, habits, etc.

Start with at least 30 minutes of briskly walking almost every day, and gradually increase to 60 and even 90 minutes. You can also incorporate strength training workout into your daily routine, and thus accelerate the weight loss process.

Yet, in order to prevent injuries, make sure you warm-up properly before going on a walk. You can start walking slowly until you feel the legs looser. If you are prone to injuries, it would be of great help to stretch your calves, front of the thigh (quadriceps), back of the thigh (hamstrings) and lower back, holding each stretch for 30 seconds ideally.

Then, you can gradually increase the pace, and walk with the chest upright and the shoulders relaxed. To activate the back and belly muscles, squeeze the core. Before you finish, stretch a bit more, and take it easy for the last 5 minutes to catch your breath.

To make it more interesting, walk with a destination in mind, like, visiting a friend that lived far away from you, walk to work, go to the grocery store, etc.

And do not hesitate- start today! Make walking your routine, and you will soon take own new healthy behaviors. Very soon, your body will drastically change and your health will be optimized!

This Is Why You Should Never Let Your Dog Lick Your Mouth

Dogs are undoubtedly our best friends, and the relationship with our furry beloved ones is strong and full of love and affection. Our dogs show their love with their dog lick, but unfortunately, we need to tell you that their tongue is a surface full of bacteria.

The mouth of a dog can never be cleaner than a human mouth, let’s be clear. The author and dog expert Marty Becker explains it as follows:

“All you have to do is look, watch, smell and you’ll realize that is not true. They raid the garbage can. You know, we give each other a peck on the cheek when we say hello, they give each other a peck on the rear end.”

Moreover, according to John Oxford, professor of virology and bacteriology at the Queen Mary University in London,

“It is not just what is carried in saliva. Dogs spend half their life with their noses in nasty corners or hovering over dog droppings so their muzzles are full of bacteria, viruses, and germs of all sorts.”

Those sweet dog kisses should definitely be avoided, as they are a way to pass diseases, such as Capnocytophaga Canimorsus, Ringworm infections, MRSA infections, and Staphylococcus aureus.

Therefore, no matter how much you enjoy it, do not let your dog lick you in order to prevent such diseases. There are so many other ways to enjoy your mutual affection.

Jean Marie Bauhaus, a pet blogger, and novelist from Tulsa, Oklahoma, advises:

“While it might be safe to allow your pooch to lick you on the face and mouth if you’d prefer not to take the chance, the best thing to do is nip the behavior in the bud by teaching your dog not to lick your face.

Pet trainer Victoria Stillwell, speaking to Animal Planet, suggests that the best way to do so is to get up and walk away from your dog when he starts to lick, ignoring the behavior completely. Doing so will deprive your dog of any reward he receives from licking, and eventually, he’ll stop trying altogether. “

She adds:

“You can lower the risk of contracting illnesses from dog kisses by simply being a responsible pet parent. Regular health checks that include fecal examinations, deworming and treatments to control fleas, ticks and other parasites can go a long way toward reducing the chances that your dog can pass an infection on to you.

Properly disposing of your dog’s deposits and thoroughly washing your hands afterward can also reduce the risk of spreading disease. Additionally, it’s important that your pup’s food should be cooked thoroughly — never give him anything raw that might be a source of bacterial infection, such as raw meat or a pig’s ear to chew on.

Choose a dog food that is balanced and formulated for your dog’s health first and foremost. You should also brush your dog’s teeth regularly to maintain his oral health, and kill bacteria that might be looming in his mouth.”

Officials Warn Of Dangerous Plant Causes Blindness And 3rd Degree Burns – How To Spot It And How To Stay Safe

Residents of several states in the US are concerned due to the spreading of a certain plant that looks harmless but can cause serious injury to those who touch it. The giant hogweed has been sneakily spreading throughout many states, with Virginia being one of the new ones it has infiltrated. It looks beautiful but is potentially extremely dangerous.

Essentially, the plant is a large weed with white flowers, and it produces a kind of sap that contains photosensitizing furanocoumarins. This chemical is designed to make the plant more photosensitive – and when a human comes into contact with it, the affected area can quickly become overly sensitive to light.

This suddenly added sensitivity works rapidly and can result in long-term skin conditions as well as third-degree burns, and sap that gets into eyes can result in permanent blindness. Here’s how to recognize this plant and what to do if you see one. The giant hogweed measures between 8 and 14 feet in height and has large leaves that can span over 5 feet wide.

These leaves are dark green and lobed in shape. The stem of this weed is hollow and covered in white hairs and little purple speckles, and the weed usually has a cluster of white flowers growing out of the top, curved into an umbrella-like shape. The plant has been spotted in Maryland, New Hampshire, New York, Oregon, Pennsylvania, Virginia, and Washington, so be on your guard if you live in these states!

If you notice a giant hogweed growing in your own yard, absolutely do not remove it yourself. Do not attempt to cut or mow it, as this only results in renewed growth and even more potential for exposure to the sap. Instead, contact plant control specialists to find out what you can do. If you do have to touch the plant for whatever crucial reason, wear long clothes and rubber gloves.

If the sap gets onto your clothes, take them off very, very cautiously. Do not get any of it on your skin or eyes. Wash the clothes immediately with warm water and detergent in a separate cycle from your other clothing.

But what happens if you do touch giant hogweed by accident with bare skin? Get out of the sun immediately and use cold water and soap to rinse the affected area as soon as possible. Use sunscreen on the area of your skin that has come into contact with the sap and keep it covered for the following weeks or even months when you go out in the sun.

Stay safe out there! Learn more about giant hogweed from this video.

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